Mediterranean Meatballs with Lemon Herbed Couscous & Chickpea Salad
INGREDIENTS
For the Meatballs
- 1 tablespoon olive oil
- 1 pound ground chicken or turkey
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1 yellow onion, grated
- 1 lemon zested
- 4 cloves fresh garlic, finely minced
- Kosher salt and cracked pepper
- Garnish with pickled red onions, feta cheese, tzatziki, hummus, and fresh dill
For the Couscous
- 2 (15-ounce cans) chickpeas, drained and rinsed
- 1 (5-ounce) box 365 Whole Foods Market Pearled Lemon & Herb Couscous
- 1 cup coarsely chopped parsley leaves and stems
- 6 ounces Feta, coarsely chopped or crumbled (optional)
- 1/4 cup extra-virgin olive oil
- 1 lemon juiced, or more to taste
- 4 garlic cloves, finely minced
- Kosher salt and cracked black pepper
INSTRUCTIONS
- For the Meatballs: Preheat the oven to 425 degrees F. Line a baking sheet with parchment.
- Add the lamb, onion, garlic, lemon zest, parsley, dill, cumin, oregano, cayenne, and a pinch each of salt and pepper to a bowl. Coat your hands with olive oil, roll the meat into 2 tablespoon-sized balls (makes 10-12 meatballs), and place them on the prepared baking sheet. Transfer to the oven and bake for 15-20 minutes or until the meatballs are crisp or cooked through on the inside.
- For the Couscous: Cook couscous according to package directions. Let cool to room temperature.
- Add couscous and remaining ingredients except feta if using. Season heavily with fresh cracked pepper and stir. Let sit for 10 minutes or up to 2 hours at room temperature.
- Before serving, add feta, and more lemon juice until it tastes bright. This salad can be kept in the refrigerator for up to 4 days. Bring to room temperature before serving.